How to Make Ghormeh Sabzi

Soak the dried red kidney beans in cold water for about 4 to 5 hours and drain.,Place the soaked kidney beans in a small pot and pour 3 cups water over them.,Cover the pot and bring to a boil.,Reduce heat to medium-low and simmer until beans are...

27 Steps 1 min read Advanced

Step-by-Step Guide

  1. Step 1: Soak the dried red kidney beans in cold water for about 4 to 5 hours and drain.

    If you are using the canned red kidney beans, the process will be simpler:
    Drain the canned red kidney beans.

    Set aside.
  2. Step 2: Place the soaked kidney beans in a small pot and pour 3 cups water over them.

    ,,,,,,, It will take about 5 to 6 minutes.

    Don't burn them; watch them carefully as they will go bitter if burned.

    Add more oil if necessary.,,,,,,,,,, Add more water during cooking, if necessary.,,,,
  3. Step 3: Cover the pot and bring to a boil.

  4. Step 4: Reduce heat to medium-low and simmer until beans are just tender.

  5. Step 5: Drain water from beans and set aside.

  6. Step 6: Place the herb mixture in a medium bowl and pour 1 cup water over them.

  7. Step 7: Mix well and let stand for 20 minutes or until all liquid is absorbed.

  8. Step 8: Heat 1/3 cup canola oil in a non-stick frying pan over medium-low heat.

  9. Step 9: Add the herb mixture and fry until they are fragrant and color turns to a dark green.

  10. Step 10: Set the fried herbs aside.

  11. Step 11: Heat 5 tablespoons canola oil in a pot over medium heat.

  12. Step 12: Add the chopped onions and saute for 5 to 6 minutes.

  13. Step 13: Increase heat to medium-high; add the beef and saute until brown on all sides.

  14. Step 14: Add the turmeric powder and pepper; mix well.

  15. Step 15: Add 4 1/2 cups of water.

  16. Step 16: Cover the pot and bring to a boil.

  17. Step 17: Reduce heat to medium and simmer covered until beef is tender

  18. Step 18: about 90 minutes.

  19. Step 19: Add the fried herbs

  20. Step 20: crushed tomatoes

  21. Step 21: dried limes and salt.

  22. Step 22: Simmer covered until beef is done and well mixed with the herbs on low temperature (about 4 hours)

  23. Step 23: stirring occasionally.

  24. Step 24: Add the red kidney beans.

  25. Step 25: Taste and adjust seasonings.

  26. Step 26: Cover the pot and simmer for 30 more minutes.

  27. Step 27: Serve with Persian Rice.

Detailed Guide

If you are using the canned red kidney beans, the process will be simpler:
Drain the canned red kidney beans.

Set aside.

,,,,,,, It will take about 5 to 6 minutes.

Don't burn them; watch them carefully as they will go bitter if burned.

Add more oil if necessary.,,,,,,,,,, Add more water during cooking, if necessary.,,,,

About the Author

D

Doris Ryan

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