How to Make Healthy Mashed Potatoes
Wash and cut the potatoes., Steam the potatoes., Heat the liquid., Mash the potatoes with the liquid., Season the healthy mashed potatoes.
Step-by-Step Guide
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Step 1: Wash and cut the potatoes.
Wash 1 1/4 pounds (567 g) of your potatoes.
You can also use a mix of potatoes and root vegetables for a variety of nutrients.
Leave the skin on the vegetables and cut them into 1-inch (2.5 cm) pieces.Ensure that the pieces are the same size, so they cook evenly. -
Step 2: Steam the potatoes.
Bring a large pot of water to boil and put the potato pieces into a steamer basket.
Put the basket over the water and place the lid on the pot.
Steam the potatoes for 12 to 15 minutes, so they become soft.If you have a small steamer basket, you may need to steam the potatoes in batches. , Measure 1/2 cup (120 ml) of water, low-sodium chicken broth, buttermilk, or vegetable broth into a small saucepan or microwave-safe bowl.
Heat the liquid until it's just hot.Heating the liquid will help keep your mashed potatoes warmer for longer. , Take the steamed potatoes out of the steamer basket and put them in a large mixing bowl or pot.
Carefully pour in the hot liquid along with 1 tablespoon of olive oil.
Use a potato masher to mash the potatoes until they're as smooth as you like.Avoid over mashing the potatoes or they may become gluey. , If you'd like to keep it simple, just stir in 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper.
Or for more flavorful mashed potatoes, stir in your favorite chopped, fresh herbs.While you can use dried herbs, fresh herbs contain a brighter burst of flavor and color. -
Step 3: Heat the liquid.
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Step 4: Mash the potatoes with the liquid.
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Step 5: Season the healthy mashed potatoes.
Detailed Guide
Wash 1 1/4 pounds (567 g) of your potatoes.
You can also use a mix of potatoes and root vegetables for a variety of nutrients.
Leave the skin on the vegetables and cut them into 1-inch (2.5 cm) pieces.Ensure that the pieces are the same size, so they cook evenly.
Bring a large pot of water to boil and put the potato pieces into a steamer basket.
Put the basket over the water and place the lid on the pot.
Steam the potatoes for 12 to 15 minutes, so they become soft.If you have a small steamer basket, you may need to steam the potatoes in batches. , Measure 1/2 cup (120 ml) of water, low-sodium chicken broth, buttermilk, or vegetable broth into a small saucepan or microwave-safe bowl.
Heat the liquid until it's just hot.Heating the liquid will help keep your mashed potatoes warmer for longer. , Take the steamed potatoes out of the steamer basket and put them in a large mixing bowl or pot.
Carefully pour in the hot liquid along with 1 tablespoon of olive oil.
Use a potato masher to mash the potatoes until they're as smooth as you like.Avoid over mashing the potatoes or they may become gluey. , If you'd like to keep it simple, just stir in 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper.
Or for more flavorful mashed potatoes, stir in your favorite chopped, fresh herbs.While you can use dried herbs, fresh herbs contain a brighter burst of flavor and color.
About the Author
Teresa Jackson
Specializes in breaking down complex home improvement topics into simple steps.
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