How to Make Hydrogen Peroxide Mouthwash
Pour 1 cup (240 milliliters) of lukewarm water into a dark bottle., Add 1 cup (240 milliliters) of 3% hydrogen peroxide., Close the bottle, then shake it to combine the ingredients., Use the mouthwash no more than twice daily.
Step-by-Step Guide
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Step 1: Pour 1 cup (240 milliliters) of lukewarm water into a dark bottle.
You can use a glass or plastic bottle as long as it is dark-colored; light will cause the hydrogen peroxide to degrade faster.
Make sure that you are using distilled or filtered water. , Use only 3% hydrogen peroxide.
Anything higher could be damaging to your oral and dental health., Store the bottle in a cool, dark place until you are ready to use it., Pour some mouthwash into a cup.
Swish and gargle it in your mouth for about 30 seconds, then spit it out.
Rinse your mouth afterwards with water, then discard any mouthwash left in the cup. -
Step 2: Add 1 cup (240 milliliters) of 3% hydrogen peroxide.
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Step 3: Close the bottle
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Step 4: then shake it to combine the ingredients.
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Step 5: Use the mouthwash no more than twice daily.
Detailed Guide
You can use a glass or plastic bottle as long as it is dark-colored; light will cause the hydrogen peroxide to degrade faster.
Make sure that you are using distilled or filtered water. , Use only 3% hydrogen peroxide.
Anything higher could be damaging to your oral and dental health., Store the bottle in a cool, dark place until you are ready to use it., Pour some mouthwash into a cup.
Swish and gargle it in your mouth for about 30 seconds, then spit it out.
Rinse your mouth afterwards with water, then discard any mouthwash left in the cup.
About the Author
Jeffrey Murray
Creates helpful guides on lifestyle to inspire and educate readers.
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