How to Make Mashed Bean Burgers
Sauté the garlic, onion and eggplant., Mash the black beans and tofu.,Preheat the oven to 375ºF , Mix the sautéed mixture into the mashed mixture., Mould the burgers., Place on a baking tray lined with baking paper., Sauté the mushrooms with a...
Step-by-Step Guide
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Step 1: Sauté the garlic
Mix the spices into the mashed mixture. ,, Add the cornmeal and fold through until the mixture reaches a firm enough consistency to mould into burgers. , This is done the same way as moulding patties.
Dust lightly with flour. , Place in the oven to bake for 15–20 minutes.
Flip over halfway through the baking process. , Arrange them on the side with the burgers and a salad, for a complete meal.
This burger also goes really well with sweet potato fries. , -
Step 2: onion and eggplant.
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Step 3: Mash the black beans and tofu.
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Step 4: Preheat the oven to 375ºF
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Step 5: Mix the sautéed mixture into the mashed mixture.
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Step 6: Mould the burgers.
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Step 7: Place on a baking tray lined with baking paper.
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Step 8: Sauté the mushrooms with a little garlic and onion while the burgers are cooking.
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Step 9: Finished.
Detailed Guide
Mix the spices into the mashed mixture. ,, Add the cornmeal and fold through until the mixture reaches a firm enough consistency to mould into burgers. , This is done the same way as moulding patties.
Dust lightly with flour. , Place in the oven to bake for 15–20 minutes.
Flip over halfway through the baking process. , Arrange them on the side with the burgers and a salad, for a complete meal.
This burger also goes really well with sweet potato fries. ,
About the Author
Joan Johnson
Joan Johnson has dedicated 13 years to mastering lifestyle and practical guides. As a content creator, Joan focuses on providing actionable tips and step-by-step guides.
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