How to Make Periods Less Annoying

Step-by-Step Guide

1. 1

   Step 1: Go on the pill.

   Going on the pill may stop your period for a certain amount of time or may make your flow lighter.
   
   The pill also stops you having long periods.
2. 2

   Step 2: Stay hydrated.

   Drinking lots of water helps you with your periods by clearing out your system.
   
   It also makes you feel better in general.
   
   It also makes your monthly cycle go around better, instead of having irregular periods. , Having exercise helps strengthen the pelvic muscles and makes lighter periods.
   
   It also stops fat forming around the ovaries. , Avoid: ,,,,,,,,,,,,,
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   Step 3: Have lots of exercise.

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   Step 4: Your diet is most important.

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   Step 5: • Bread

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   Step 6: biscuits

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   Step 7: pastry.

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   Step 8: Eat mostly:

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   Step 9: • Fruit

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    Step 10: vegetables

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    Step 11: legumes

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    Step 12: olive oil and whole grains

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    Step 13: • Milk

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    Step 14: eggs and meat

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    Step 15: • bananas

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    Step 16: sweet potatoes

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    Step 17: lentils

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    Step 18: yogurt

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    Step 19: fish and raisins

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    Step 20: • Steamed high potassium foods

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    Step 21: Eat foods enriched with:

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    Step 22: • Fatty acids

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    Step 23: • Calcium

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    Step 24: • Magnesium

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    Step 25: • Zinc

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    Step 26: • Vitamin B

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    Step 27: • Vitamin C & E

Detailed Guide

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