How to Make Pumpkin Coriander and Green Pea Filo Parcels

Heat the butter or oil in a saucepan., Add the garlic, ginger and onion to the saucepan., Continue cooking and add the pumpkin, peas and coriander. , Stir frequently to heat the mixture through. , Season the mixture as desired. , Create the...

13 Steps 1 min read Medium

Step-by-Step Guide

  1. Step 1: Heat the butter or oil in a saucepan.

    Cook until the onion becomes transparent, over a low heat. ,,,, Layer two sheets of filo, one on top of the other.

    Brush both sheets lightly with melted butter or oil.

    Cover the two sheets with a third sheet. , Do this gently as the pastry can tear easily and it is best to only use cooled pastry, as hotter mixture can cause the pastry to tear easily also. , Sprinkle the top with sesame seeds. ,,, Add fruit chutney and boiled rice to complete the meal.
  2. Step 2: Add the garlic

  3. Step 3: ginger and onion to the saucepan.

  4. Step 4: Continue cooking and add the pumpkin

  5. Step 5: peas and coriander.

  6. Step 6: Stir frequently to heat the mixture through.

  7. Step 7: Season the mixture as desired.

  8. Step 8: Create the parcels.

  9. Step 9: Add one quarter of the filling near the top left corner of the pastry and work into a triangular shape.

  10. Step 10: Brush each parcel with melted butter or oil.

  11. Step 11: Place the finished parcels onto a baking tray/cookie sheet that has baking paper placed on it to prevent sticking.

  12. Step 12: Place in a moderate oven (350ºF/180ºC) for 20 - 30 minutes or until lightly browned.

  13. Step 13: Serve.

Detailed Guide

Cook until the onion becomes transparent, over a low heat. ,,,, Layer two sheets of filo, one on top of the other.

Brush both sheets lightly with melted butter or oil.

Cover the two sheets with a third sheet. , Do this gently as the pastry can tear easily and it is best to only use cooled pastry, as hotter mixture can cause the pastry to tear easily also. , Sprinkle the top with sesame seeds. ,,, Add fruit chutney and boiled rice to complete the meal.

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