How to Make Quinoa Zucchini Boats

Step-by-Step Guide

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   Step 1: Line a baking tray with the kitchen foil.

   Set aside or compost.
   
   If you like zucchini cake, this is a great time to bake one to use up the pulp! , Leave the hollow facing up. , Heat the oil in a frying pan.
   
   Add the onion and carrot and cook for 3 minutes, stirring frequently. , Bring to a boil. , Cover the pan and reduce the heat.
   
   Simmer for 12 minutes but keep an eye on it in case the quinoa soaks up all of the liquid. , Cover again and simmer for 2 more minutes.
   
   The spinach should appear wilted. , Spoon into each zucchini boat evenly. , Spoon over the remaining chopped tomatoes.
   
   Sprinkle the top with cheese or breadcrumbs and olive oil. , Slip in the baking sheet and bake for 15 minutes or until the zucchini is tender. , Just before serving, sprinkle a little parsley over each boat.
   
   Bon appétit! ,
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   Step 2: Cut the zucchini in half

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   Step 3: down the middle.

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   Step 4: Scoop out the pulp with a teaspoon.

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   Step 5: Arrange each scooped-out zucchini on the foil-lined baking tray.

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   Step 6: Prepare the stuffing.

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   Step 7: Pour half of the can of chopped tomatoes into the frying pan.

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   Step 8: Add the quinoa.

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   Step 9: Once the quinoa is tender

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    Step 10: add the spinach and nuts.

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    Step 11: Remove the mixture from the heat.

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    Step 12: Add the topping to each zucchini boat.

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    Step 13: Turn the oven to 200ºC/400ºF.

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    Step 14: Remove from the oven and serve.

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    Step 15: Finished.

Detailed Guide

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