How to Make Sesame Kale

Step-by-Step Guide

1. 1

   Step 1: Prepare the kale by washing it thoroughly.

   Remove blemishes and any tough parts.
2. 2

   Step 2: Cut each kale leaf straight down the middle.

   Then cut crosswise to make slices out of the leaves measuring about
   2.5cm (1 inch) each. , Do the same for the carrots. , Once heated, add the garlic and sauté for 10 seconds. , Stir through quickly. , Cover the wok and steam for 3 minutes (or until the kale wilts). ,, Top with the toasted sesame seeds and season to taste with black pepper. , This dish can be served either warm straight from cooking or cold after refrigeration.,
3. 3

   Step 3: Cut the capsicum (bell pepper) into small slices.

4. 4

   Step 4: Heat the oil in a wok.

5. 5

   Step 5: Add the kale strips

6. 6

   Step 6: capsicum and carrot slices.

7. 7

   Step 7: Pour in the broth.

8. 8

   Step 8: Pour the soy sauce over the top.

9. 9

   Step 9: Place the cooked kale onto plates.

10. 10

    Step 10: Serve.

11. 11

    Step 11: Finished.

Detailed Guide

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