How to Meditate With a Crystal

Step-by-Step Guide

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   Step 1: First choose a crystal that appeals to you.

   This is easily done by holding it under running water while saying "I cleanse this crystal of any negative energies and dedicate it to the highest good of all."
   
   , Sit on the floor or in a chair, holding your crystal in your left palm. , Let thoughts move through
   - do not pay attention.
   
   Instead hold a picture in your mind of your crystal. , What colour is it? Does the colour change? , You may be answered in thoughts, images or simple colours.
   
   Try not to be too rational and questioning.
   
   Allow yourself to listen. ,, The answers will be coming from your inner self. , Open your eyes, stretch. , They may not immediately make sense, but after a day or a week you may see the relevance. , And it helps you gain access to your own inner wisdom.
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   Step 2: Cleanse the crystal.

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   Step 3: Now find a quiet

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   Step 4: safe place where you will not be disturbed for 15 minutes or so.

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   Step 5: Get comfortable.

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   Step 6: Now close your eyes and try to quieten your mind.

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   Step 7: Relax and allow yourself to really explore the patterns of the crystal.

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   Step 8: Now ask the crystal if there is anything it wants to tell you.

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   Step 9: Note that you can stop the meditation at any time by opening your eyes.

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    Step 10: If you feel comfortable

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    Step 11: ask the crystal a question.

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    Step 12: When you feel ready

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    Step 13: thank the crystal and return your thoughts to the room around you.

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    Step 14: It is a good idea to keep a notebook for writing down any experiences.

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    Step 15: Remember the crystal acts as a conductor of your thoughts.

Detailed Guide

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