How to Minimize Weight Gain After Menopause
Eat smaller portions., Select fruits and vegetables for snacks., Read the labels on food products to minimize weight gain after menopause., Limit the amount of alcohol you consume.
Step-by-Step Guide
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Step 1: Eat smaller portions.
To minimize weight gain after menopause, you may need to eat around 200 fewer calories a day.
Serve your meals on smaller plates to prevent stomach spread.
Serving food on smaller plates will provide you with smaller servings, which means fewer calories.
Don't go back for seconds.
Second servings will increase the amount of calories you consume.
Weight control basics means eating fewer calories.
Share meals in restaurants or only eat a portion of your serving and bring the rest home and have it as leftovers the following day. -
Step 2: Select fruits and vegetables for snacks.
Fruits and vegetables are healthy and nutritious snacks that will curve your hunger while providing fiber and vitamins to your diet. , Food labels provide important nutritional information, such as calories, protein, vitamins and carbohydrates per serving. , Alcohol has a lot of calories, and may contribute to weight gain. -
Step 3: Read the labels on food products to minimize weight gain after menopause.
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Step 4: Limit the amount of alcohol you consume.
Detailed Guide
To minimize weight gain after menopause, you may need to eat around 200 fewer calories a day.
Serve your meals on smaller plates to prevent stomach spread.
Serving food on smaller plates will provide you with smaller servings, which means fewer calories.
Don't go back for seconds.
Second servings will increase the amount of calories you consume.
Weight control basics means eating fewer calories.
Share meals in restaurants or only eat a portion of your serving and bring the rest home and have it as leftovers the following day.
Fruits and vegetables are healthy and nutritious snacks that will curve your hunger while providing fiber and vitamins to your diet. , Food labels provide important nutritional information, such as calories, protein, vitamins and carbohydrates per serving. , Alcohol has a lot of calories, and may contribute to weight gain.
About the Author
Charles Hughes
Specializes in breaking down complex practical skills topics into simple steps.
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