How to Order Atkins Friendly Meals at Restaurants
Start with salad., Bring your own seasonings and dressings., Avoid proteins that are coated in flour and deep-fried., Skip the gravy., Ask for vegetables instead of potatoes or fries and ask the server to hold the croutons on the salad.
Step-by-Step Guide
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Step 1: Start with salad.
Low-carb foundation vegetables contain fiber, which fills you up and keeps you from overindulging on other dishes. , When you bring your own hot sauce or salad dressing from home, you know exactly how many carbs you are eating instead of having to guess. , Choose grilled or roasted meats instead. , Gravy is usually thickened with flour, which makes it high in carbohydrates. , Don’t hesitate to speak up to get the substitutions that you need. -
Step 2: Bring your own seasonings and dressings.
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Step 3: Avoid proteins that are coated in flour and deep-fried.
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Step 4: Skip the gravy.
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Step 5: Ask for vegetables instead of potatoes or fries and ask the server to hold the croutons on the salad.
Detailed Guide
Low-carb foundation vegetables contain fiber, which fills you up and keeps you from overindulging on other dishes. , When you bring your own hot sauce or salad dressing from home, you know exactly how many carbs you are eating instead of having to guess. , Choose grilled or roasted meats instead. , Gravy is usually thickened with flour, which makes it high in carbohydrates. , Don’t hesitate to speak up to get the substitutions that you need.
About the Author
Tyler Garcia
Tyler Garcia has dedicated 6 years to mastering sports and recreation. As a content creator, Tyler focuses on providing actionable tips and step-by-step guides.
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