How to Overcome Depression in Islam

Step-by-Step Guide

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   Step 1: Remember this.

   Allah says that he has made life smooth and comfortable for us and yet, we keep complaining about it or we simply ignore this gift and feel left out alone or depressed.
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   Step 2: Spread your hands towards heaven and tell Allah everything that is troubling you or is the cause of your depression.

   ,, Do not hesitate to cry because 16:53 (Y.
   
   Ali) And ye have no good thing but is from Allah. and moreover, when ye are touched by distress, unto Him ye cry with groans. , Ride out this life with his support. ,, go ye and inquire about Joseph and his brother, and never give up hope of Allah's Soothing Mercy: truly no one despairs of Allah's Soothing Mercy, except those who have no faith."
   - , Insh'allaah you will find comfort and respite in life and Allah shall reward you for turning to him for your problems
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   Step 3: Allah is always there for you

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   Step 4: but you must make the effort and draw his kind attention to you ask him and tell him that you need him .

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   Step 5: Pray in the correct way that is "namaaz".

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   Step 6: Allah never feels sorry or bored even if you cry to him a thousand times he won't tire of you.

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   Step 7: After you are done with telling Allah your problems you may proceed with a clear conscience and a lighter head.

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   Step 8: Never give up hope because 12:87 (Y. Ali) "O my sons!

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   Step 9: Keep your faith strong and your outlook positive.

Detailed Guide

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