How to Overcome Nausea at Night
Try acupressure., Use motion sickness bands., Use aromatherapy oils., Avoid strong smells.
Step-by-Step Guide
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Step 1: Try acupressure.
Targeting the pressure point that eases motion sickness can keep nausea away.
This point is the Pericardium 6 (PC6), located on your wrist.
Find it by placing three fingers at the crease of your wrist with your palm up.
This area on the inside of your arm/wrist can be targeted through pressure from your fingers., These bands, designed to use acupressure to keep you from experiencing motion sickness, are often available at drugstores or travel stores.
They are typically a small sweatband that goes around your wrist at the PC6 with a half of a small ball attached to keep constant pressure., Lavender and peppermint are those most associated with calming the stomach and helping nausea.
You can use them as essential oils and put them on your wrists, or on a soothing face mask.
You could also try them as candle scents. , Sometimes there are particular smells that can trigger nausea.
These might be from food, strong perfume, or rotting or decaying smells.
Keep your area well-ventilated (particularly the kitchen and eating area) to combat this. -
Step 2: Use motion sickness bands.
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Step 3: Use aromatherapy oils.
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Step 4: Avoid strong smells.
Detailed Guide
Targeting the pressure point that eases motion sickness can keep nausea away.
This point is the Pericardium 6 (PC6), located on your wrist.
Find it by placing three fingers at the crease of your wrist with your palm up.
This area on the inside of your arm/wrist can be targeted through pressure from your fingers., These bands, designed to use acupressure to keep you from experiencing motion sickness, are often available at drugstores or travel stores.
They are typically a small sweatband that goes around your wrist at the PC6 with a half of a small ball attached to keep constant pressure., Lavender and peppermint are those most associated with calming the stomach and helping nausea.
You can use them as essential oils and put them on your wrists, or on a soothing face mask.
You could also try them as candle scents. , Sometimes there are particular smells that can trigger nausea.
These might be from food, strong perfume, or rotting or decaying smells.
Keep your area well-ventilated (particularly the kitchen and eating area) to combat this.
About the Author
Tyler Garcia
Tyler Garcia has dedicated 6 years to mastering sports and recreation. As a content creator, Tyler focuses on providing actionable tips and step-by-step guides.
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