How to Prepare for a Swim Race

Step-by-Step Guide

1. 1

   Step 1: Always get to your event early.

   Regardless of what your coach or parent may say, you'll feel much safer if you're up a bit earlier than you should be.
2. 2

   Step 2: Be hydrated.

   Bring a bottle of water or fruit juice.
   
   Energy drinks work too. , Breathe in and out evenly, and think "I'm breathing in the sunlight and energy, and I'm breathing out the bad energy and the pressure" and you'll be okay. , Too much tension in your muscles will slow you down in your race. , Visualize your race, perfectly done like it's over. , Concentrate on your own race. , They mean you're ready, but they can be a bit scary. , Take your mark when you are told.
   
   Do not move after that, or you will be disqualified.
   
   Then go! , Do what you've been doing before.
   
   Remember, what you do in practice transfers in a meet, so strive for excellence while swimming. , Maybe it's not a bad time, but hey, you did it! You'll improve if you didn't do a good time, but congratulate yourself for the good effort.
   
   You'll be glad if you did.
3. 3

   Step 3: Relax.

4. 4

   Step 4: Stretch.

5. 5

   Step 5: Concentrate.

6. 6

   Step 6: Don't look at anybody else.

7. 7

   Step 7: Butterflies are good!

8. 8

   Step 8: Step up on the block when the official tells you to.

9. 9

   Step 9: Wing it once you hit the water.

10. 10

    Step 10: When you finish

11. 11

    Step 11: touch hard and give yourself a pat on the back.

Detailed Guide

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