How to Prepare Kibbled Whole Wheat

Step-by-Step Guide

1. 1

   Step 1: Pre-soak the kibbled whole wheat for 4–8 hours.

   Pour it into a large bowl; the ratio should be 1 cup kibbled whole wheat to 3 cups water.
2. 2

   Step 2: Drain the soaked kibbled whole wheat.

   , Using the same ratio, pour in water for cooking.
   
   Bring to the boil and add the kibbled whole wheat slowly, stirring all the time. ,, Cook over very low heat for 20–25 minutes.
   
   If you have a double boiler, transfer the kibbled whole wheat to the upper bowl for the low heat cooking. ,
3. 3

   Step 3: Place into a saucepan.

4. 4

   Step 4: Continue cooking at boiling level while stirring for 1–2 minutes.

5. 5

   Step 5: Reduce heat to very low.

6. 6

   Step 6: Serve or bake with the softened kibbled whole wheat.

Detailed Guide

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