How to Prevent Repetitive Stress Injury
Learn how to reduce muscle stress if your job requires long hours of typing., Create a stress-free computer station at home., Rest frequently during lengthy sessions in front of the computer.
Step-by-Step Guide
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Step 1: Learn how to reduce muscle stress if your job requires long hours of typing.
Keyboarding requires your fingers to touch keys thousands of times each day in quick, repetitive movements that can cause pain and discomfort. , Even if you’re just surfing the net for an hour or two, you’re at risk for repetitive stress injury. , Taking frequent breaks allow you to change the position of your body.
Simple exercises can rest muscles that have tensed from overuse. -
Step 2: Create a stress-free computer station at home.
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Step 3: Rest frequently during lengthy sessions in front of the computer.
Detailed Guide
Keyboarding requires your fingers to touch keys thousands of times each day in quick, repetitive movements that can cause pain and discomfort. , Even if you’re just surfing the net for an hour or two, you’re at risk for repetitive stress injury. , Taking frequent breaks allow you to change the position of your body.
Simple exercises can rest muscles that have tensed from overuse.
About the Author
Amber Ross
Professional writer focused on creating easy-to-follow pet care tutorials.
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