How to Quench Thirst Fast
Drink water., Consume tea or coffee., Choose a sports drink., Drink a carbonated beverage., Try coconut water., Make your beverages cold.
Step-by-Step Guide
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Step 1: Drink water.
Water is by far the best choice for your body.
Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.
People who drink more water tend to take in fewer calories throughout the rest of the day.If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber. -
Step 2: Consume tea or coffee.
It’s a myth that caffeinated beverages will dehydrate you.
While caffeine itself is dehydrating, the water in tea and coffee more than makes up for it.
Make it more refreshing by adding ice to create iced tea or iced coffee., Sports beverages like Gatorade and Powerade contain electrolytes, which are important minerals that your body loses when it sweats.
So if you’re thirsty after exercising or being out in the heat, choose one of these high-sodium drinks., Carbonation can make a drink more refreshing and influence you to drink more liquid than you would have otherwise.
It won't hydrate you any better than other beverages – it just quenches your thirst quickly.Opt for a diet soda or sparkling water in order to cut out any extra sugar. , The clear liquid in the center of a coconut is the coconut water, and it's become one of the fastest-growing beverage categories in the industry.
It's not only refreshing but also packed with vitamins, nutrients, and electrolytes, so it's another good option for rehydrating after a workout., Cold drinks have been shown to reduce thirst more effectively than warm or room temperature beverages.
Add ice to your drink or store a pitcher of water in the fridge so you always have access to chilled water.If you need to chill a beverage quickly and don’t want to water it down by putting ice in it, try placing it (in a sealed bottle or can) into a bowl with water, ice, and a generous amount of salt.
This will chill it in about five minutes.For on-the-go cold drinks, fill a thermos or insulated water bottle with ice but no water.
This will cause it to melt more slowly. -
Step 3: Choose a sports drink.
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Step 4: Drink a carbonated beverage.
-
Step 5: Try coconut water.
-
Step 6: Make your beverages cold.
Detailed Guide
Water is by far the best choice for your body.
Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.
People who drink more water tend to take in fewer calories throughout the rest of the day.If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber.
It’s a myth that caffeinated beverages will dehydrate you.
While caffeine itself is dehydrating, the water in tea and coffee more than makes up for it.
Make it more refreshing by adding ice to create iced tea or iced coffee., Sports beverages like Gatorade and Powerade contain electrolytes, which are important minerals that your body loses when it sweats.
So if you’re thirsty after exercising or being out in the heat, choose one of these high-sodium drinks., Carbonation can make a drink more refreshing and influence you to drink more liquid than you would have otherwise.
It won't hydrate you any better than other beverages – it just quenches your thirst quickly.Opt for a diet soda or sparkling water in order to cut out any extra sugar. , The clear liquid in the center of a coconut is the coconut water, and it's become one of the fastest-growing beverage categories in the industry.
It's not only refreshing but also packed with vitamins, nutrients, and electrolytes, so it's another good option for rehydrating after a workout., Cold drinks have been shown to reduce thirst more effectively than warm or room temperature beverages.
Add ice to your drink or store a pitcher of water in the fridge so you always have access to chilled water.If you need to chill a beverage quickly and don’t want to water it down by putting ice in it, try placing it (in a sealed bottle or can) into a bowl with water, ice, and a generous amount of salt.
This will chill it in about five minutes.For on-the-go cold drinks, fill a thermos or insulated water bottle with ice but no water.
This will cause it to melt more slowly.
About the Author
Jessica Parker
Specializes in breaking down complex home improvement topics into simple steps.
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