How to Reduce Salt Intake to Lose Belly Fat
Reduce the amount of processed foods you eat., Eat healthful foods in place of processed products., Check labels for foods that are lower in sodium and then fill your grocery cart with good choices., Ask that your meals be prepared without salt when...
Step-by-Step Guide
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Step 1: Reduce the amount of processed foods you eat.
Processed foods contain salt not only for flavoring, but also as a preservative.
Processed foods include canned soups, processed lunch meat, frozen items and even canned vegetables. -
Step 2: Eat healthful foods in place of processed products.
Stick to fresh fruits and vegetables and whole grains.
Make your own salad dressing, too.
If you think you've eaten too much salt, consume fruits and vegetables that are high in potassium to balance it out.
Foods high in potassium include apricots, avocado, bananas, milk, cantaloupe, honeydew melon, kiwi fruit, potatoes, spinach and tomatoes. , A food with less than 5 milligrams of sodium is considered sodium-free.
A good guide is to aim for less than 140 milligrams per serving.
Pay attention to serving size, too, as that can alter your sodium intake.
Choose fat-free or low-fat dairy products.
Not only do they contain less sodium, but also less fat.
Stay away from smoked or salted fish.
Choose fish that are packed in water, or fresh fish if it's available. ,, Leave salt out of everything you prepare yourself.
Season vegetables with vinegar or lemon juice.
Or, add flavorful vegetables like onions and peppers to low-fat meats.
If you feel you must salt food while cooking, add it at the end because you will need less.
The salt flavor leaves the food the longer it cooks and becomes less noticeable. ,,,, -
Step 3: Check labels for foods that are lower in sodium and then fill your grocery cart with good choices.
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Step 4: Ask that your meals be prepared without salt when dining out at a restaurant or fast-food joint.
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Step 5: Experiment with other seasonings
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Step 6: herbs and spices to add flavor to your food as an alternative to salt.
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Step 7: Rinse the contents of canned goods
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Step 8: such as canned vegetables
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Step 9: before eating them.
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Step 10: Avoid foods that are naturally high in sodium including bacon
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Step 11: cheese
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Step 12: cold lunch meats
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Step 13: hot dogs
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Step 14: vegetable juice and sausage.
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Step 15: Stop using high-salt toppings such as ketchup
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Step 16: mustard
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Step 17: barbecue sauce
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Step 18: Worcestershire sauce and soy sauce.
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Step 19: Avoid pickled foods or those processed in brine
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Step 20: including olives
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Step 21: dill pickles and sauerkraut.
Detailed Guide
Processed foods contain salt not only for flavoring, but also as a preservative.
Processed foods include canned soups, processed lunch meat, frozen items and even canned vegetables.
Stick to fresh fruits and vegetables and whole grains.
Make your own salad dressing, too.
If you think you've eaten too much salt, consume fruits and vegetables that are high in potassium to balance it out.
Foods high in potassium include apricots, avocado, bananas, milk, cantaloupe, honeydew melon, kiwi fruit, potatoes, spinach and tomatoes. , A food with less than 5 milligrams of sodium is considered sodium-free.
A good guide is to aim for less than 140 milligrams per serving.
Pay attention to serving size, too, as that can alter your sodium intake.
Choose fat-free or low-fat dairy products.
Not only do they contain less sodium, but also less fat.
Stay away from smoked or salted fish.
Choose fish that are packed in water, or fresh fish if it's available. ,, Leave salt out of everything you prepare yourself.
Season vegetables with vinegar or lemon juice.
Or, add flavorful vegetables like onions and peppers to low-fat meats.
If you feel you must salt food while cooking, add it at the end because you will need less.
The salt flavor leaves the food the longer it cooks and becomes less noticeable. ,,,,
About the Author
Denise Williams
Committed to making DIY projects accessible and understandable for everyone.
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