How to Remain Upbeat About Menopause
Make a choice., Remember that you're still a woman., Reawaken your purpose., Use anti-stress techniques., Maintain good physical health.
Step-by-Step Guide
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Step 1: Make a choice.
You essentially have two choices: you can face menopause angrily and in denial (but it's still going to happen), or you can accept it and make the most of the transition period to set yourself up for the remainder of your life.When you feel negative emotions creeping up, or you find yourself overwhelmed by symptoms, stop and breath.
Say to yourself, “I accept this change.” -
Step 2: Remember that you're still a woman.
In a youth-prone society, it is very easy to fall into the trap of feeling that post-reproductive age, your womanhood is somehow reduced.
The reality is that you're no less a woman! In fact, menopause is one of the most unifying experiences for women!Use this change as an opportunity to connect with other women.
By talking with other women about these changes, you can create new and lasting bonds that are forged through woman-ness. , For many women, menopause is a time of redefinition of roles, interests, and reawakening of purpose.
Many women find that this is a time for reflection about where they have been and where they are headed.Is there something that you have always wanted to do? Is it finally time to end or alter a negative relationship? Could this be the time for you to put yourself first and get what you’ve always wanted? , If you feel stressed during menopause, the fluctuating hormones are probably going to simply add to these feelings.
Rather than reaching for a pill, consider ways to reduce the stress.Can you handle your workload differently? Can you take up yoga, meditation, a gym class? Deep breathing exercises can help with hot flashes.
It takes practice but is very effective. , A healthy body will support a healthy mind and ease you through this transition.
Use good food, water, and exercise to fortify you for this change in your life.Use food as a way to improve your mood.
Turn to "menopause super-foods" such as unprocessed foods, fruit and vegetables, beans and pulses, fish, sugar-free foods, etc.Drink plenty of water to stay hydrated.
The changing hormone levels affect how the cells in our body retain moisture.
Use exercise as a way of maintaining a good mood and good physical health.
Exercise has also been proven to lower the intensity and frequency of hot flashes. -
Step 3: Reawaken your purpose.
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Step 4: Use anti-stress techniques.
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Step 5: Maintain good physical health.
Detailed Guide
You essentially have two choices: you can face menopause angrily and in denial (but it's still going to happen), or you can accept it and make the most of the transition period to set yourself up for the remainder of your life.When you feel negative emotions creeping up, or you find yourself overwhelmed by symptoms, stop and breath.
Say to yourself, “I accept this change.”
In a youth-prone society, it is very easy to fall into the trap of feeling that post-reproductive age, your womanhood is somehow reduced.
The reality is that you're no less a woman! In fact, menopause is one of the most unifying experiences for women!Use this change as an opportunity to connect with other women.
By talking with other women about these changes, you can create new and lasting bonds that are forged through woman-ness. , For many women, menopause is a time of redefinition of roles, interests, and reawakening of purpose.
Many women find that this is a time for reflection about where they have been and where they are headed.Is there something that you have always wanted to do? Is it finally time to end or alter a negative relationship? Could this be the time for you to put yourself first and get what you’ve always wanted? , If you feel stressed during menopause, the fluctuating hormones are probably going to simply add to these feelings.
Rather than reaching for a pill, consider ways to reduce the stress.Can you handle your workload differently? Can you take up yoga, meditation, a gym class? Deep breathing exercises can help with hot flashes.
It takes practice but is very effective. , A healthy body will support a healthy mind and ease you through this transition.
Use good food, water, and exercise to fortify you for this change in your life.Use food as a way to improve your mood.
Turn to "menopause super-foods" such as unprocessed foods, fruit and vegetables, beans and pulses, fish, sugar-free foods, etc.Drink plenty of water to stay hydrated.
The changing hormone levels affect how the cells in our body retain moisture.
Use exercise as a way of maintaining a good mood and good physical health.
Exercise has also been proven to lower the intensity and frequency of hot flashes.
About the Author
Diana Hamilton
Specializes in breaking down complex organization topics into simple steps.
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