How to Run Long Distances Without Getting Tired

Step-by-Step Guide

1. 1

   Step 1: Stretch.

   This will help your muscles become flexible enough to run.
2. 2

   Step 2: Drink plenty of water.

   Your mouth will get dry when you breathe so much, so drink water.
   
   But beware of drinking too much as you can get an upset stomach. , You will waste your energy by running fast. , Make some kind of breathing pattern, e.g. when your foot hits the ground, breathe.
   
   Or 1-2-3 Breathe.
   
   A good running pattern is breathe in while on your left foot, continue inhaling on right, then exhale on left. ,,
3. 3

   Step 3: Start slow.

4. 4

   Step 4: Breathe well.

5. 5

   Step 5: If it gets too much

6. 6

   Step 6: slow down to a steady jog and breathe.

7. 7

   Step 7: If you get a cramp

8. 8

   Step 8: stretch up like you are yawning.

Detailed Guide

About the Author