How to Select Fruit and Vegetables in Season

Step-by-Step Guide

1. 1

   Step 1: Be aware of what is available in each season.

   The below lists cover most of the common produce eaten around the world.
   
   The "warm to hot" season encompasses late spring, summer and early fall or autumn.
   
   Cool to cold includes late fall / autumn, winter and early spring.
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   Step 2: Consult regularly with your Grocer or attend produce markets.

   This is the way to see what is available and to ask the producer when your favoured ingredients are the best quality in your region.
   
   Supporting local Farmers as well as community projects like markets are an ideal way to find out what's best in your area. ,, This is for when you wish to make preserves and jams, as it often works out far cheaper and better to buy what you want when it is in season.
   
   Alternatively celebrate the season with a party and a meal featuring the best local produce.
3. 3

   Step 3: Follow the usual recommendations for selecting fruits and vegetables

4. 4

   Step 4: by visiting the links in this section.

5. 5

   Step 5: Purchase produce in bulk in the right season.

Detailed Guide

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