How to Shift Tummy Fat

Step-by-Step Guide

1. 1

   Step 1: See your doctor.

   It is important for your doctor to assess your possible risks, test your BMI, etc., and to decide whether or not there is a problem.
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   Step 2: Start exercising.

   Perform 30 minutes a day of medium-level intensity exercise.
   
   Build it up to 60 minutes a day if you can.
   
   Try jogging, walking, swimming, or cycling.
   
   Try weight training for strength. , Eat healthy foods and prefer complex carbohydrates (fruits, vegetables and whole-grains) and lean protein over simple carbohydrates (bread, sugary drinks, and refined-grain pasta).
   
   Avoid drastic dieting because lowering your calories dramatically can cause your body to retain all fat, including adipose fat (tummy fat). ,,
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   Step 3: Fix your diet.

4. 4

   Step 4: Drink lots of water- it really helps.

5. 5

   Step 5: Avoid fizzy drinks.

Detailed Guide

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