How to Sleep During Daytime
Eliminate distractions., Put the word out to friends and family., Use a white noise machine., Keep your room cool.
Step-by-Step Guide
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Step 1: Eliminate distractions.
Turn off your phone, hang blackout curtains or window shades, and consider an eye mask, earplugs, and a “Do not disturb” sign on your door.
There is a lot more happening during the day, including the sun shining, and it all makes it more difficult to sleep.
By blocking out as much of this external stimuli as possible you can create a faux nighttime atmosphere that will help trick your body into thinking it’s nighttime bedtime.If you have children and need to be reachable for emergencies, set your phone to vibrate on their school’s number only. -
Step 2: Put the word out to friends and family.
Remind everyone closest to you that your schedule is reversed and to leave you alone during your sleep time.
They will always understand and do their best to let you get the rest you need. , This will help drown out the sounds of the daytime world which, as you would think, are usually much louder than the sounds of your world at night.You can also have a radio playing softly, a fan humming, or a personal audio device like an iPod playing sounds of the ocean, forest, or a river. , Whether using an air conditioner, fan, or ceiling fan, keeping cool is a very important factor in sleeping.
Nothing interrupts sleep quite like being uncomfortably hot. -
Step 3: Use a white noise machine.
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Step 4: Keep your room cool.
Detailed Guide
Turn off your phone, hang blackout curtains or window shades, and consider an eye mask, earplugs, and a “Do not disturb” sign on your door.
There is a lot more happening during the day, including the sun shining, and it all makes it more difficult to sleep.
By blocking out as much of this external stimuli as possible you can create a faux nighttime atmosphere that will help trick your body into thinking it’s nighttime bedtime.If you have children and need to be reachable for emergencies, set your phone to vibrate on their school’s number only.
Remind everyone closest to you that your schedule is reversed and to leave you alone during your sleep time.
They will always understand and do their best to let you get the rest you need. , This will help drown out the sounds of the daytime world which, as you would think, are usually much louder than the sounds of your world at night.You can also have a radio playing softly, a fan humming, or a personal audio device like an iPod playing sounds of the ocean, forest, or a river. , Whether using an air conditioner, fan, or ceiling fan, keeping cool is a very important factor in sleeping.
Nothing interrupts sleep quite like being uncomfortably hot.
About the Author
Margaret Stevens
Committed to making creative arts accessible and understandable for everyone.
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