How to Sleep when You Have Anxiety
Before you go to bed, make sure not to eat lots of sugary foods such as candy., Only drink one or two cups of coffee or caffeinated tea a day, and drink it early in the day., Drink a cup of herbal tea before you go to sleep.
Step-by-Step Guide
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Step 1: Before you go to bed
If you're going to eat sweets, be sure to eat it earlier in the day. -
Step 2: make sure not to eat lots of sugary foods such as candy.
A way to avoid caffeine before bed is to drink non-caffeine herbal teas, because most herbal teas contain no caffeine. , "Sleepy Time" is a good tea to drink before bed, and it comes with a couple of different flavors. "Tension Tamer" is also another variety. -
Step 3: Only drink one or two cups of coffee or caffeinated tea a day
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Step 4: and drink it early in the day.
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Step 5: Drink a cup of herbal tea before you go to sleep.
Detailed Guide
If you're going to eat sweets, be sure to eat it earlier in the day.
A way to avoid caffeine before bed is to drink non-caffeine herbal teas, because most herbal teas contain no caffeine. , "Sleepy Time" is a good tea to drink before bed, and it comes with a couple of different flavors. "Tension Tamer" is also another variety.
About the Author
Charlotte Harris
Specializes in breaking down complex creative arts topics into simple steps.
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