How to Stay Calm During Your Menstrual Cycle

Step-by-Step Guide

1. 1

   Step 1: Warn people ahead of time that you're not in a good mood.

   That way they'll be more prepared for possible irritable behaviour from you.
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   Step 2: Try to relax- the more you relax

   Picture relaxing scenes and don't tense up. , Get your nails done, or a facial. , Do not give in to lethargy and simply snack through your entire period, as this will make you feel much worse. , Just relax and take deep breaths. , Worrying about it all the time would make you even more nervous and irritable.
   
   Keep yourself busy and try to take things with a grain of salt. , Try to empathize and understand that not everyone is trying to annoy or anger you. , It will make you less worried about stains, odours, cleanliness, etc. , When you get to a "safe" place, such as your bedroom, release any of the bad emotions you've been hiding during the day.
   
   Crying in response to the hormonal balance in your body is perfectly natural, and will help to relieve tension.
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   Step 3: the more controlled you are.

4. 4

   Step 4: Treat yourself - spend half an hour body-brushing before a shower or applying moisturiser all over your body in a mini-massage.

5. 5

   Step 5: Eat properly - a diet of complex carbohydrates to maintain blood sugar levels

6. 6

   Step 6: fibre to reduce bloating and protein will help stop mood swings and cravings.

7. 7

   Step 7: If you feel nervous or sick

8. 8

   Step 8: excuse yourself from the room you happen to be in (if necessary) and try drinking some water - you might feel a bit better.

9. 9

   Step 9: Stop thinking about it.

10. 10

    Step 10: Be empathetic.

11. 11

    Step 11: Change your pad/tampon regularly.

12. 12

    Step 12: Let it all out!

Detailed Guide

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