How to Stop Feeling Tired After Eating Sugar
Don’t binge on sweets., Try eating protein before or with sugar., Eat fat along with your sweets., Swap out stand-alone sugary snacks for post-meal desserts., Avoid drinks that contain both sugar and caffeine.
Step-by-Step Guide
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Step 1: Don’t binge on sweets.
It’s okay to eat a piece of cheesecake, but eating half of a cheesecake can cause you to feel sleepy in the minutes or hours that follow.
Try reducing the amount of sugar you consume in a single setting.
For example, if the serving size is ten gummy bears, try to stick to the serving size instead of going overboard., Eating a little protein before or while you consume sugar can help cancel out the sleepy side effects of sweets.
Go for desserts that include some protein, like cheesecake or sweets that include peanut butter.
Or try eating nuts or meat before sweets.This doesn't mean that eating protein powder along with a whole cake will help! , Sometimes the sugar from fruit can make you feel tired.
It can also create a surge of energy, followed by a crash.
You can help your body process the sugar more efficiently, and prevent blood sugar spikes and plunges by including fat and protein with your fruit.
For example, if you usually consume a fruit smoothie and feel sleepy afterward, try eating a handful of almonds right before you enjoy the smoothie., Try to avoid eating sugary snacks.
Eating sugary foods on their own can cause the sleepiness that some people feel after they consume sweets.
For example, if you snack on sugary foods in the middle of the afternoon, rather than after a meal, you are more likely to experience adverse symptoms, like lethargy or drowsiness.
Instead, try eating sweets after a well-balanced meal to help your body better maintain appropriate blood sugar levels., While a sugary coffee drink may give you an initial jolt of energy, the combination of caffeine and sugar can cause your energy levels to crash.
This can lead to feeling tired and even lethargic.
Try to stay away from sugary coffee drinks, sodas, and energy drinks.
Instead, try drinking flavored sparkling water, slightly sweetened tea, or black coffee if you need a caffeine fix. -
Step 2: Try eating protein before or with sugar.
-
Step 3: Eat fat along with your sweets.
-
Step 4: Swap out stand-alone sugary snacks for post-meal desserts.
-
Step 5: Avoid drinks that contain both sugar and caffeine.
Detailed Guide
It’s okay to eat a piece of cheesecake, but eating half of a cheesecake can cause you to feel sleepy in the minutes or hours that follow.
Try reducing the amount of sugar you consume in a single setting.
For example, if the serving size is ten gummy bears, try to stick to the serving size instead of going overboard., Eating a little protein before or while you consume sugar can help cancel out the sleepy side effects of sweets.
Go for desserts that include some protein, like cheesecake or sweets that include peanut butter.
Or try eating nuts or meat before sweets.This doesn't mean that eating protein powder along with a whole cake will help! , Sometimes the sugar from fruit can make you feel tired.
It can also create a surge of energy, followed by a crash.
You can help your body process the sugar more efficiently, and prevent blood sugar spikes and plunges by including fat and protein with your fruit.
For example, if you usually consume a fruit smoothie and feel sleepy afterward, try eating a handful of almonds right before you enjoy the smoothie., Try to avoid eating sugary snacks.
Eating sugary foods on their own can cause the sleepiness that some people feel after they consume sweets.
For example, if you snack on sugary foods in the middle of the afternoon, rather than after a meal, you are more likely to experience adverse symptoms, like lethargy or drowsiness.
Instead, try eating sweets after a well-balanced meal to help your body better maintain appropriate blood sugar levels., While a sugary coffee drink may give you an initial jolt of energy, the combination of caffeine and sugar can cause your energy levels to crash.
This can lead to feeling tired and even lethargic.
Try to stay away from sugary coffee drinks, sodas, and energy drinks.
Instead, try drinking flavored sparkling water, slightly sweetened tea, or black coffee if you need a caffeine fix.
About the Author
Rachel Ruiz
Professional writer focused on creating easy-to-follow practical skills tutorials.
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