How to Stop Picking Your Nose
Clean out your nose., Address your allergies., Eliminate nose hair.
Step-by-Step Guide
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Step 1: Clean out your nose.
Regularly blow your nose to remove mucus and debris.
This will minimize the urge to pick debris out of your nose.
You can also use water or saline solutions to clean your nose.
These often come in the form of nasal sprays., If you have any allergies, you will need to take care of them.
Talk to your doctor about a daily allergy medication for ongoing allergies.
For a single exposure to an allergen (like your mom’s cat), take an over the counter antihistamine.Even for over the counter medications, consult your doctor ahead of time. , Excessive nose hair will trap debris in the air.
Things like dust and pollen can get tangled in the hairs and leave you feeling like your nose needs cleared out.
This leads to an urge to pick your nose.
Use a nose hair trimmer to keep your nose hair trimmed. -
Step 2: Address your allergies.
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Step 3: Eliminate nose hair.
Detailed Guide
Regularly blow your nose to remove mucus and debris.
This will minimize the urge to pick debris out of your nose.
You can also use water or saline solutions to clean your nose.
These often come in the form of nasal sprays., If you have any allergies, you will need to take care of them.
Talk to your doctor about a daily allergy medication for ongoing allergies.
For a single exposure to an allergen (like your mom’s cat), take an over the counter antihistamine.Even for over the counter medications, consult your doctor ahead of time. , Excessive nose hair will trap debris in the air.
Things like dust and pollen can get tangled in the hairs and leave you feeling like your nose needs cleared out.
This leads to an urge to pick your nose.
Use a nose hair trimmer to keep your nose hair trimmed.
About the Author
Jeffrey Murray
Creates helpful guides on lifestyle to inspire and educate readers.
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