How to Strengthen Your Thighs While Watching TV
Lay on your back, or at the very least, in a reclining position., Bend your legs at the knees., Bring your fists between your knees., Use your upper thighs or knees (wherever your fists are) to squeeze your hands., Start out by doing this in smaller...
Step-by-Step Guide
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Step 1: Lay on your back
You can do this in a recliner, a couch, or your bed.
Literally, anywhere. -
Step 2: or at the very least
Bend them as far as is comfortable for you. , If you can't reach your knees, do what you can. , Hold it for a few seconds, and release. , Gradually, you will find that you can do more. , You will find yourself with firmer thighs and, just possibly, improved self esteem! -
Step 3: in a reclining position.
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Step 4: Bend your legs at the knees.
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Step 5: Bring your fists between your knees.
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Step 6: Use your upper thighs or knees (wherever your fists are) to squeeze your hands.
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Step 7: Start out by doing this in smaller sets
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Step 8: a few at a time.
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Step 9: Try doing a few of these every day.
Detailed Guide
You can do this in a recliner, a couch, or your bed.
Literally, anywhere.
Bend them as far as is comfortable for you. , If you can't reach your knees, do what you can. , Hold it for a few seconds, and release. , Gradually, you will find that you can do more. , You will find yourself with firmer thighs and, just possibly, improved self esteem!
About the Author
Kathryn Green
Kathryn Green specializes in lifestyle and practical guides and has been creating helpful content for over 23 years. Kathryn is committed to helping readers learn new skills and improve their lives.
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