How to Stretch Hamstrings

Step-by-Step Guide

1. 1

   Step 1: Lie flat on the floor.

   Stretch your legs in front of you and keep your arms at your sides.
   
   You may lie on a mat if you find it more comfortable.
2. 2

   Step 2: Bend your right knee and rest your foot on the floor.

   Your knee and foot should be in a straight line down from your body; don't let your knee drift to one side or the other.
   
   Bending your knee allows you to keep your hips planted firmly on the ground at all times. , Your leg should be only slightly bent at this point.
   
   Make sure the towel is long enough for you to get a good grip on it. , Try to straighten your leg as much as possible as you continue lifting until it is at a 90 degree angle with the floor.
   
   Keep going until you feel a burn in your hamstring, then hold for 10 seconds. , Bend the left knee and place your left foot on the ground.
   
   Loop the towel around your right foot, then raise it with the towel. , Repeat 3 times with each leg, holding for 10 seconds each time.
   
   This is an excellent hamstring stretch for people with back problems because your back is supported by the floor.
   
   As you become more flexible, you can choose to extend the knee on the leg that you are not stretching, ensuring both hips stay level with the ground.
3. 3

   Step 3: Loop a towel under your left foot and grab the ends with both hands.

4. 4

   Step 4: Pull on the towel to lift your leg off of the ground.

5. 5

   Step 5: Do the same with the other leg.

6. 6

   Step 6: Repeat the exercise.

Detailed Guide

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