How to Take Garlic for Back Pain
Seek medical attention if you have been experiencing acute back pain for more than a week or if you have pain or numbness in your lower extremities., Begin a wellness plan that includes daily exercise, light stretching, orthotic supports, massage...
Step-by-Step Guide
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Step 1: Seek medical attention if you have been experiencing acute back pain for more than a week or if you have pain or numbness in your lower extremities.
This could be the sign of a structural problem in your spinal vertebrae that is affecting your nerves. -
Step 2: Begin a wellness plan that includes daily exercise
Garlic, or any other single food, is not a cure for back pain.
Back pain relief is usually achieved through regular low-impact exercise and ergonomic behavior modification. , Many natural remedy websites recommend that you eat 2 to 3 fresh cloves of garlic in the morning; however, you can also use it in recipes.
Fresh garlic can be pressed into salad dressings, dipping sauces or served on rice, bread, fish and other lean meats. -
Step 3: light stretching
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Step 4: orthotic supports
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Step 5: massage and possibly weight loss.
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Step 6: Eat 2 to 3 cloves of fresh garlic every day.
Detailed Guide
This could be the sign of a structural problem in your spinal vertebrae that is affecting your nerves.
Garlic, or any other single food, is not a cure for back pain.
Back pain relief is usually achieved through regular low-impact exercise and ergonomic behavior modification. , Many natural remedy websites recommend that you eat 2 to 3 fresh cloves of garlic in the morning; however, you can also use it in recipes.
Fresh garlic can be pressed into salad dressings, dipping sauces or served on rice, bread, fish and other lean meats.
About the Author
Kathleen Butler
Professional writer focused on creating easy-to-follow practical skills tutorials.
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