How to Use Acupressure Points for Migraine Headaches
Stimulate the Third Eye Point., Try Drilling Bamboo., Press Welcome Fragrance.
Step-by-Step Guide
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Step 1: Stimulate the Third Eye Point.
Each acupressure point has many different names, those based in its ancient use and the more modern name, which is often a combination of letter and numbers.
The Third Eye Point, also called GV
24.5, helps relieve headache and head congestion.
This point is found between the eyebrows, where the bridge of the nose connect to your forehead.Press this point with firm, but gentle pressure for one minute.
You can try simple pressure or apply a circular motion.
See which works best for you. -
Step 2: Try Drilling Bamboo.
Drilling Bamboo, also called Bright Lights Points or B2, helps headaches that are located more in the front of the head.
These pressure points are located at the inner corners of both eyes, just above the eyelid and on the bone surrounding your eye.Use the tops of both your index fingers and apply pressure to both points at the same time for one minute.
You can stimulate each side separately if you want.
Just make sure to do it for one minute on each side. , Welcome Fragrance, also called Welcome Perfume and LI20, helps migraine headaches and sinus pain.
This point is located on the outer side of each nostril, near the bottom of your cheekbone.Apply a deep, firm pressure or use a circular pressure.
Do this for one minute. -
Step 3: Press Welcome Fragrance.
Detailed Guide
Each acupressure point has many different names, those based in its ancient use and the more modern name, which is often a combination of letter and numbers.
The Third Eye Point, also called GV
24.5, helps relieve headache and head congestion.
This point is found between the eyebrows, where the bridge of the nose connect to your forehead.Press this point with firm, but gentle pressure for one minute.
You can try simple pressure or apply a circular motion.
See which works best for you.
Drilling Bamboo, also called Bright Lights Points or B2, helps headaches that are located more in the front of the head.
These pressure points are located at the inner corners of both eyes, just above the eyelid and on the bone surrounding your eye.Use the tops of both your index fingers and apply pressure to both points at the same time for one minute.
You can stimulate each side separately if you want.
Just make sure to do it for one minute on each side. , Welcome Fragrance, also called Welcome Perfume and LI20, helps migraine headaches and sinus pain.
This point is located on the outer side of each nostril, near the bottom of your cheekbone.Apply a deep, firm pressure or use a circular pressure.
Do this for one minute.
About the Author
Andrew Powell
Committed to making lifestyle accessible and understandable for everyone.
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