How to Use Yogurt With Good Bacteria Probiotics
Shift the balance of bacteria back to a healthier status that supports the immune system based upon our gastrointestinal tract naturally playing host to a variety of bacteria which may be off balance., Consume required "active, beneficial bacteria"...
Step-by-Step Guide
-
Step 1: Shift the balance of bacteria back to a healthier status that supports the immune system based upon our gastrointestinal tract naturally playing host to a variety of bacteria which may be off balance.
This can help your gastrointestinal system which may have decreased levels of such bacteria often killed by antibiotics or off balance for various reasons, such as poor nutrition. ,,, Consuming several different kinds from time to time may help maintain their balance. ,, Use it rather than milk in cereal.
Add fresh fruit.
Try a little swirl of honey, preserves, jelly, etc. not refined sugars.
Eat it as a dessert.
Eat it as a snack.
Drink yogurt as a beverage.
Substitute unsweetened natural yogurt for sour cream such as for baked potatoes. , Seasonal allergy sufferers in the study consumed either a probiotic-fortified dairy drink or a placebo drink for 5 months.
And at the end of the study, those who had knocked back the L. casei drinks showed lower levels of immune substances that contribute to allergies. "By the age of 2 years, 35% of children in a study have developed allergic eczema, a condition in which the skin becomes irritated, red and itchy.
But children who had received probiotics were half as likely to develop the skin condition.
This cut in eczema risk is the most spectacular, single result to come out of studies on preventing allergic disease.
Exactly why friendly gut bacteria might protect against allergies is unclear, but the effect may be an extension of the hygiene hypothesis.
This hypothesis holds that the worldwide growth in allergic disease is in part due to our increasingly sterile surroundings.
When babies are exposed to germs early on, some experts suggest, their immune systems are steered toward infection-fighting mode
-- and away from the tendency to overreact to normally benign substances.
Support for this idea comes from studies showing that infants who have more colds and other infections have lower asthma rates later in life.
The results of this study suggest that intestine-dwelling bacteria may also play an important role in pushing the immune system away from allergic reactions.,, -
Step 2: Consume required "active
-
Step 3: beneficial bacteria" (called probiotics) in yogurt (meaning selected
-
Step 4: living microorganisms) in your diet.
-
Step 5: Be aware that most yogurt sold at the grocery store is pasteurized and does not contain an active yogurt culture.
-
Step 6: Get the kinds of yogurt which are sold as helping to regulate digestion and that say that they do have the active cultures (good bacteria).
-
Step 7: Check the various brands of active yogurt because some have different kinds of cultured probiotic bacteria.
-
Step 8: See research that suggests that one of the powerful probiotic bugs -- called Lactobacillus casei (L. casei) -- in yogurt and as an allergy fighter may decrease imbalances of the body's levels of histamines
-
Step 9: including to balance immune substances involved in seasonal allergies and do absolutely help with digestion.
-
Step 10: Use natural yogurt with active "good bacteria" in many ways in sufficient numbers to get benefits: Top yogurt with cereal for breakfast.
-
Step 11: Read about fewer sniffles and "ah-choos" as people who suffer from allergies
-
Step 12: apparently have these bacteria levels off balance.That's what a recent small study suggests.
-
Step 13: Consider topical (external) applications such as Remove Blackheads With Oatmeal and Yogurt and other uses on the skin.
-
Step 14: Have fun with finger paint made of yogurt and "cake color" which is super-messy
-
Step 15: non-harmful but actually edible for small children and wash out.
Detailed Guide
This can help your gastrointestinal system which may have decreased levels of such bacteria often killed by antibiotics or off balance for various reasons, such as poor nutrition. ,,, Consuming several different kinds from time to time may help maintain their balance. ,, Use it rather than milk in cereal.
Add fresh fruit.
Try a little swirl of honey, preserves, jelly, etc. not refined sugars.
Eat it as a dessert.
Eat it as a snack.
Drink yogurt as a beverage.
Substitute unsweetened natural yogurt for sour cream such as for baked potatoes. , Seasonal allergy sufferers in the study consumed either a probiotic-fortified dairy drink or a placebo drink for 5 months.
And at the end of the study, those who had knocked back the L. casei drinks showed lower levels of immune substances that contribute to allergies. "By the age of 2 years, 35% of children in a study have developed allergic eczema, a condition in which the skin becomes irritated, red and itchy.
But children who had received probiotics were half as likely to develop the skin condition.
This cut in eczema risk is the most spectacular, single result to come out of studies on preventing allergic disease.
Exactly why friendly gut bacteria might protect against allergies is unclear, but the effect may be an extension of the hygiene hypothesis.
This hypothesis holds that the worldwide growth in allergic disease is in part due to our increasingly sterile surroundings.
When babies are exposed to germs early on, some experts suggest, their immune systems are steered toward infection-fighting mode
-- and away from the tendency to overreact to normally benign substances.
Support for this idea comes from studies showing that infants who have more colds and other infections have lower asthma rates later in life.
The results of this study suggest that intestine-dwelling bacteria may also play an important role in pushing the immune system away from allergic reactions.,,
About the Author
Brandon Cook
Dedicated to helping readers learn new skills in organization and beyond.
Rate This Guide
How helpful was this guide? Click to rate: