How to Use Your Fitbit to Monitor Your Sleep

Step-by-Step Guide

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   Step 1: Wear the Fitbit Flex tracker before you hit the sack.

   Strap it around your arm firmly but not too tight., Tap your Fitbit Flex rapidly for at least two seconds to enter its sleep mode.
   
   You’ll see two alternating, blinking lights moving back and forth., Go to sleep and do not change anything on the tracker until it’s time for you to wake up. , To do this, tap the Flex rapidly for at least two seconds when you wake up.
   
   The tracker will vibrate and all five LED lights will flash three times, which will then turn into a spinning pattern, notifying you that you’ve exited the sleep mode. , Once your tracker gets within the range of the computer that has the wireless USB sync dongle, it will automatically transfer data., Once toy access your sleep tile on your dashboard, you should see the sleep data recorded by your Flex tracker here.
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   Step 2: Put the Flex into sleep mode.

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   Step 3: Go to sleep.

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   Step 4: Exit the sleep mode once you wake up.

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   Step 5: Sync your Fitbit Flex with your account.

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   Step 6: Open the Fitbit application on your computer.

Detailed Guide

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