Miscellaneous how-to guides and tutorials covering various topics.
Go to bed earlier., Control your diet., Tackle stress., Have a more relaxing bedtime routine., Put roses in your...
Understand the purpose of your daydreaming., Recognize patterns in daydreaming., Identify the negative consequences.
Keep a dream journal., Use reality checks frequently., Repeat "I will be aware that I'm dreaming" each time you fall...
Plan to get a good night's sleep., Put a pad and pen or pencil within easy reach of your bed., Keep your alarm close to...
Know that it's relatively normal to get nightmares as an adult., Understand the difference between nightmares and night...
Distract yourself., Reframe your bad dream., Turn on a nightlight., Ignore your clock., Bring some fresh scents into...
Decide you are going to remember your dreams., Skip the alarm clock., Avoid sleeping pills., Drink large amounts of...
Learn the traits of a nightmare., Expect nightmares to occur in people of all ages., Recognize when nightmares occur...
Determine if your daydreaming is maladaptive., Consider abuse as a possible cause., Recognize traits of maladaptive...
Check whether you're dreaming when you're awake., Perform a series of what are known as "reality check tests"., Check...
Remember that fantasizing about something and acting on it are very different things., Know that there are no right or...
Remember that dreams aren't real., Breathe., Recite a calming mantra., Do something to take your mind off it., Vent...
Treat underlying conditions first., Understand that all medications have risks., Opt for short-acting drugs when...
Before you try to fly, make sure your lucidity is clear., Now, find a good spot to fly., Just fly., Maintain your...
Modify the sleeping hours for individual preferences and schedules., Determine the amount of sleep required and have...
Get out of bed., Engage in a relaxing activity that will distract you from your dream., Avoid turning on the...
Choose a method., Consider a biphasic sleep schedule., Create your own biphasic pattern., Adopt the Everyman schedule...
Set your nap times., Stop sleeping through the night., Learn to fall asleep faster., Time your naps., Commit to at...
Stay away from Red meat., Steer clear of spicy or fatty foods at night., Nix the beans or bean-based foods., Save your...
Get some physical activity., Do a mental activity., Get into the sunshine., Eat a healthy breakfast., Focus on getting...
Rearrange the furniture in your room., Install acoustic tiles., Soundproof your windows., Insulate the floor., Move the...
Create a regular bedtime routine., Don't drink liquor or caffeine approximately one hour before you go to bed., Eat...
Sleep on your side with your hand by your ear., Sleep on your back with your hand across your chest., Try the “Statue...
Take a sleep test., Check yourself for sleep apnea., Consider the possibility of insomnia., Learn to identify the...
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