How to Do a Manual on a Bicycle

Step-by-Step Guide

1. 1

   Step 1: Master the wheelie before trying the manual.

   You want to go fast enough to provide momentum, but not so fast that you can not control yourself. ,,, Your arms should be straight when you lean back.
   
   You are not holding the front wheel up with you arms.
   
   You are shifting your body weight to balance the front wheel in the air.
   
   Your center of gravity should be right over the rear axle.
   
   Make sure to have your legs strait so its easier to stay up. ,,
2. 2

   Step 2: Get up to a reasonable speed.

3. 3

   Step 3: When you are ready to manual

4. 4

   Step 4: get your pedals parallel to the ground.

5. 5

   Step 5: Load the front wheel.

6. 6

   Step 6: Pop the front wheel off the ground and shift your weight back on the bike in one motion.

7. 7

   Step 7: See how long you can keep your balance.

8. 8

   Step 8: Pull your body forward and the front wheel will drop.

Detailed Guide

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