How to Cope With Trotting Pains when Horseback Riding
Understand what causes trotting pains., Make sure that you use your inhaler before your lessons if you have asthma., Try to avoid running before you ride., Slow to a walk immediately if you are starting to feel the pains coming on when you are...
Step-by-Step Guide
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Step 1: Understand what causes trotting pains.
Although there are several theories, the one with the most evidence to back it up is that trotting pains occur when you forget to breathe. -
Step 2: Make sure that you use your inhaler before your lessons if you have asthma.
This will open up your lung passages. , No matter how eager you are to see your horse, you should not run.
Horseback riding is one of the only sports that moves your body the same way it would be moving if you were walking or running, so running and cantering may produce the same effect. , -
Step 3: Try to avoid running before you ride.
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Step 4: Slow to a walk immediately if you are starting to feel the pains coming on when you are riding.
Detailed Guide
Although there are several theories, the one with the most evidence to back it up is that trotting pains occur when you forget to breathe.
This will open up your lung passages. , No matter how eager you are to see your horse, you should not run.
Horseback riding is one of the only sports that moves your body the same way it would be moving if you were walking or running, so running and cantering may produce the same effect. ,
About the Author
Alice Fox
Brings years of experience writing about hobbies and related subjects.
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