How to Treat Constipation in Adults
Make carrots/raisins salad and eat for dinner or any time you want., Purchase over-the-counter stool softener 100 mg or 250 mg. strength, and take 1-2 pills every night before going to bed, and every morning, if needed., Wash, core and eat an...
Step-by-Step Guide
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Step 1: Make carrots/raisins salad and eat for dinner or any time you want.
You can find a recipe in this article. https://www.LifeGuide Hub.com/Make-Carrot-and-Apple-Salad , You have to find your optimal strength that will help you, but yet should not cause a diarrhea., If you don't like unpeeled you can peel an apple.
Make sure to eat at least 1 apple a day; if you like corn, eat it often too, as it has a lot of fiber. , -
Step 2: Purchase over-the-counter stool softener 100 mg or 250 mg. strength
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Step 3: and take 1-2 pills every night before going to bed
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Step 4: and every morning
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Step 5: if needed.
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Step 6: core and eat an unpeeled fresh apple in the evening
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Step 7: or any time you want.
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Step 8: Wash 6-8 prunes and eat in the evening.
Detailed Guide
You can find a recipe in this article. https://www.LifeGuide Hub.com/Make-Carrot-and-Apple-Salad , You have to find your optimal strength that will help you, but yet should not cause a diarrhea., If you don't like unpeeled you can peel an apple.
Make sure to eat at least 1 apple a day; if you like corn, eat it often too, as it has a lot of fiber. ,
About the Author
Christine Flores
Dedicated to helping readers learn new skills in home improvement and beyond.
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