How to Get over a Bad Break Up

Step-by-Step Guide

1. 1

   Step 1: Cut off all communication.

   This is probably the hardest step if you're used to talking all day and night.
   
   But there is no way you can start feeling better if you're always waiting for a text to come through or getting dragged back into the fantasy that everything will be okay.
   
   Also, communication is the key to a relationship, no communication, no relationship.
   
   To help yourself resist the urge to contact them, delete, delete, delete! If they try to get in contact with you, ignore it.
   
   That may be hard, but it is the best thing to do, let them know that you're moving on.
2. 2

   Step 2: Spend all of your free time with people that made you happy before this relationship.

   Friends can help you keep your mind off the things that will keep going around in your head.
   
   It may seem like just blocking it out, but one day, everything will be resolved.
   
   Go for long walks with friends, re-kindle friendships that may have been lost during your time with your latest ex. , Just close your eyes, and ask someone to take this pain from you, ask them to give you strength to carry on and be happy.
   
   It doesn't matter if you have no religion, but just ask! , Just until your sleeping returns back too normal.
   
   It helps because it will stop you thinking about what's happening and calm you until you fall sleep. ,, Although it may make you feel happy, it is a depressant and isn't a sustainable way to keep yourself feeling good.
   
   If your mind is down in the dumps, alcohol could push you into deep depression. , All of them will have been through what you're going through now and can support you in your despair. , There is always someone else out there.
   
   They may be a million times different than your past lover, but you can still share the same feelings for them, and they will for you. , Having sex just to have sex will make things worse, because you'll miss the times you've shared with your old lover and it won't fill your missing emotional bond. ,, Even if you can't be bothered to do anything, make a bit of effort to keep yourself fresh and beautiful. ,, It'll make you feel strong which is exactly what you need at this time. , Undo the anchors that makes it yours and your old lovers. ,,,, A smile can mend a broken heart.
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   Step 3: Find your spiritual side.

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   Step 4: Never go to sleep in silence

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   Step 5: make sure you have a radio

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   Step 6: DVD on in the back ground.

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   Step 7: Eating may be the last thing on your mind

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   Step 8: you may eat more than normal

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   Step 9: or be barely eating at all

10. 10

    Step 10: but make sure you eat healthily to keep yourself motivated and healthy-minded.

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    Step 11: Don't drown yourself in alcohol.

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    Step 12: Keep your family close.

13. 13

    Step 13: Never think no one will ever love you again like they did.

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    Step 14: Don't throw yourself at new partners too quickly or easily.

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    Step 15: Stay away from love films and love songs that bring back memories of your old partner.

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    Step 16: Don't let yourself go.

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    Step 17: If you find yourself continually thinking of them

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    Step 18: count to 100 in your head

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    Step 19: and then think of something else.

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    Step 20: Even if you feel like you can't go on

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    Step 21: keep a smile on your face.

22. 22

    Step 22: Places where you used to go together

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    Step 23: go with a friend.

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    Step 24: Think how lucky you are each and everyday for your health and family.

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    Step 25: Do something to keep you occupied.

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    Step 26: Don't go where you know they'll be on purpose.

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    Step 27: Just smile!

Detailed Guide

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