How to Make the Ultimate Cholestrol Fighting Oatmeal That You Will Love to Eat

Step-by-Step Guide

1. 1

   Step 1: In a heavy-bottom pot (4-quart capacity or more)

   Stir frequently.
2. 2

   Step 2: heat the olive oil over medium heat for 30 seconds

   Be extra careful as the water will boil violently when added to the oatmeal.
   
   Do NOT stir.
   
   Let the boiling water move the oatmeal around.
   
   Once all water has been added, turn the heat down to simmer or the lowest possible setting on your stove and cover.
   
   Let it simmer for 20 minutes.
   
   Do not uncover during this period of time.
   
   If the heat is very low and the oatmeal was not stirred when the boiling water was added, it will not burnt nor overflow. , Add 2 cups soy milk and stir until well mixed.
   
   Add nutmeg, cinnamon and stir.
   
   Set timer for 10 minutes and turn heat up to low heat.
   
   You will need to stir frequently for the next 10 minutes. ,, Top with toasted walnuts and serve while hot in bowls.
3. 3

   Step 3: put in the dry steel cut oatmeal to toast for 2 minutes.

4. 4

   Step 4: Gradually pour in all 5 cups of boiling water.

5. 5

   Step 5: After 20 minutes

6. 6

   Step 6: uncover and stir.

7. 7

   Step 7: After 10 minutes of cooking

8. 8

   Step 8: turn the heat off

9. 9

   Step 9: add raw sugar and mix well.

10. 10

    Step 10: Add blueberries and mix well.

Detailed Guide

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