How to Do Forward and Backward Rolls in Gymnastics

Step-by-Step Guide

1. 1

   Step 1: Make sure you are on a flat

   Make sure you won't kick anything when you go round.
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   Step 2: soft area

   ,, Remember to breathe steadily. , This will force your back to go towards the ground, causing you to roll over. , Also, put your hands up near the top of your head. , When you feel comfortable, rock backwards onto your hands, pushing yourself up. ,,
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   Step 3: like a patch of grass.

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   Step 4: For a forward roll

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   Step 5: kneel down on the ground with your feet touching your bottom.

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   Step 6: Put your head on the ground with your hands either side of your head

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   Step 7: pushing your weight forwards.

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   Step 8: Gently raise onto your toes so you are in an arch shape position.

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   Step 9: Kick your legs above your head

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    Step 10: while at the same time

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    Step 11: pushing your head into your stomach.

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    Step 12: To do a backwards roll

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    Step 13: sit on the ground with your legs bent up to the side of you.

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    Step 14: Gently rock backwards and forwards.

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    Step 15: Put your feet down over your head

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    Step 16: then your head up so you are sitting on your feet.

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    Step 17: Finished.

Detailed Guide

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