How to Get in Shape for Lacrosse

Middies run for the mass majority of the game.

Running is necessary if you want to play this position.

Jog at least once a day.

I recommend jogging a mile while using the sprint jog technique.

Sprint for 30 seconds, then jog for 1 minute.

This helps your heart get ready for the harsh running.

In a typical game, you will be running on and off for about
1.5 miles (2.4 km).