How to Get in Shape for Softball
Buy a ball return net., Grab the bat and swing that sucker., Do some soft tosses!, Work on your endurance., Watch what you eat., Drink plenty of water., Get a friend or relative to motivate you to lose weight.
Step-by-Step Guide
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Step 1: Buy a ball return net.
They sell for $20-$60.
Work on getting a good, solid throw with them.
Practice for 20 minutes everyday. -
Step 2: Grab the bat and swing that sucker.
Work on getting your swing where you want it.
Do it enough so your body automatically remembers the movements.
This is called muscle memory. , Get some balls, a friend, and have him or her toss the balls up in the air, then crush it. , The more endurance you have, the more stamina you have; the more stamina you have, the longer you can play without being tired. , Say no to that greasy burger, and go for a salad.
Make sure to eat meat, fruit and veggies, too. , 8 cups a day is the healthy amount, but we all know only a few people actually do that.
Try to drink a cup every time you eat, and stay away from caffeine. , Ask them if they will do the exercises with you.
It will be much more fun.
It will strengthen your friendship. -
Step 3: Do some soft tosses!
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Step 4: Work on your endurance.
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Step 5: Watch what you eat.
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Step 6: Drink plenty of water.
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Step 7: Get a friend or relative to motivate you to lose weight.
Detailed Guide
They sell for $20-$60.
Work on getting a good, solid throw with them.
Practice for 20 minutes everyday.
Work on getting your swing where you want it.
Do it enough so your body automatically remembers the movements.
This is called muscle memory. , Get some balls, a friend, and have him or her toss the balls up in the air, then crush it. , The more endurance you have, the more stamina you have; the more stamina you have, the longer you can play without being tired. , Say no to that greasy burger, and go for a salad.
Make sure to eat meat, fruit and veggies, too. , 8 cups a day is the healthy amount, but we all know only a few people actually do that.
Try to drink a cup every time you eat, and stay away from caffeine. , Ask them if they will do the exercises with you.
It will be much more fun.
It will strengthen your friendship.
About the Author
Ruth Ryan
Dedicated to helping readers learn new skills in cooking and beyond.
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