How to Kick for Goal (Rugby)

Step-by-Step Guide

1. 1

   Step 1: Warm-Up.

   It is very easy to strain ligaments in your leg while goal kicking so being warmed up and stretched is essential.
2. 2

   Step 2: Place the ball on a tee.

   There are numerous types of tees available and you can even use a mound of sand but ideally you want the ball leaning slightly forward, to expose the sweet spot, with a seam pointed at your target.
   
   Aim to just to the right of the posts.
   
   Point your non kicking leg to the middle of the posts. , This is all about personal preference.
   
   You may take 3 long steps backwards, look at the goal to make sure you are lined up correctly, and then take 2 long steps to the right, if you are a left footer.
   
   If you are a right footer, you may want to step to the left, but it is up to you.
   
   And if you prefer a different style, that's fine too: do whatever works for you. , You can do this lots of ways such as swinging your arms or clapping your hands together. , As you approach the ball try to plant your non-kicking foot as close to the the tee as you can. ,, The sweet spot is located about 1/3 up the ball. ,
3. 3

   Step 3: Step away from the ball preparing your run up.

4. 4

   Step 4: Focus your energy into your kicking leg.

5. 5

   Step 5: Begin your run up to the ball.

6. 6

   Step 6: Shift your weight onto your non-kicking foot

7. 7

   Step 7: and allow your kicking leg to swing through striking the ball.

8. 8

   Step 8: Strike the ball with your instep on the sweet spot of the ball.

9. 9

   Step 9: Follow through with your foot for maximum height and distance.

Detailed Guide

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