How to Pack for Swim Practice (for Girls)
Pack your swimsuit., Pack a bathing or swim cap., Pack goggles., Pack shampoo specifically formulated for swimmer's hair., Pack your own towel or towels., Pack flip flips for the showers and for walking around., Have a dry place to keep your...
Step-by-Step Guide
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Step 1: Pack your swimsuit.
It may also be helpful to include a spare, just in case.
Use the appropriately ordained swimsuits required for practice, usually one-piece sporting swimsuits. -
Step 2: Pack a bathing or swim cap.
Many pools require these to be worn and they help streamline you during swimming.
They also keep chlorine off most of your hair. , Choose good quality ones as you need to be able to see clearly and feel comfortable wearing them.
You might like to experiment with different ones to find your perfect fit. , This helps reduce the impact of the chlorine on hair, restoring moisture and stopping greenness on blond hair.
A conditioner for follow-up is a good idea. , Some people like to have a towel for the face area only, as well as towels for the body. , This helps to prevent the transference of germs to your feet and provides a safer walking surface where it's wet. , It can be helpful to bring a change of clothes, if needed. , These can be useful for moisturizing dry hands and skin, especially as a result of being exposed to chlorine. , The water will have washed off the deodorant applied before getting into the pool. , Just because you're in water, it doesn't mean you cannot get dehydrated. , Eat these for energy during or after the swim practice. -
Step 3: Pack goggles.
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Step 4: Pack shampoo specifically formulated for swimmer's hair.
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Step 5: Pack your own towel or towels.
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Step 6: Pack flip flips for the showers and for walking around.
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Step 7: Have a dry place to keep your clothes.
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Step 8: Throw in some lotion or your favorite moisturizer.
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Step 9: Add deodorant for going home after.
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Step 10: Take a water bottle.
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Step 11: Bring healthy snacks
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Step 12: such as fruit and energy bars.
Detailed Guide
It may also be helpful to include a spare, just in case.
Use the appropriately ordained swimsuits required for practice, usually one-piece sporting swimsuits.
Many pools require these to be worn and they help streamline you during swimming.
They also keep chlorine off most of your hair. , Choose good quality ones as you need to be able to see clearly and feel comfortable wearing them.
You might like to experiment with different ones to find your perfect fit. , This helps reduce the impact of the chlorine on hair, restoring moisture and stopping greenness on blond hair.
A conditioner for follow-up is a good idea. , Some people like to have a towel for the face area only, as well as towels for the body. , This helps to prevent the transference of germs to your feet and provides a safer walking surface where it's wet. , It can be helpful to bring a change of clothes, if needed. , These can be useful for moisturizing dry hands and skin, especially as a result of being exposed to chlorine. , The water will have washed off the deodorant applied before getting into the pool. , Just because you're in water, it doesn't mean you cannot get dehydrated. , Eat these for energy during or after the swim practice.
About the Author
Shirley Bell
Specializes in breaking down complex practical skills topics into simple steps.
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