How to Practice Body Mindfulness Meditation

Step-by-Step Guide

1. 1

   Step 1: Select a quiet

   Choose an appropriate time when you feel able to meditate, free from distractions.
   
   Select a posture comfortable for you––for this meditation, all postures are suitable. (The How to do mindful meditation page describes the four main postures in a little more detail to help you choose one that is practical for you.) Ensure your head and torso are positioned to allow for ease of breathing and awareness.
   
   Having a stiff posture will cause discomfort and a too-soft posture will encourage sleepiness.
2. 2

   Step 2: comfortable place to meditate.

   Spend a few moments developing awareness of what you are doing, such as sitting, breathing and relaxing.
   
   Spending a few minutes this way allows the mind to build more focus and awareness as it examines the body for tension.
   
   Allowing the body to relax also lets your mind become calm and quietened.
   
   Give yourself a few minutes for this to occur and let go of distractions, agendas and other subjects of thought.
3. 3

   Step 3: Relax any tension.

Detailed Guide

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