Sports techniques, training tips, rules, and guides for athletes of all levels.
Line your feet up beneath your shoulders., Keep your knees bent., Plant your back foot., Stay loose and ready., Get...
Squat and position your arms., Keep your glove still., Keep your eyes on the ball., Relax your arm., Position your arm...
Assume your "baseball ready" position., Be ready to move if the ball comes toward you., Move in front of the ball...
Start your slide approximately 3–5 feet (0.9–1.5 m) before the base., Legs: From a full sprint and as you start to go...
Get your glove, uniform, and get ready to play., Position yourself in right center most of the time, because the...
Get the gear., Practice., Know what is expected., Work on arm strength., Work on your speed., Focus on the glove work...
Know the play., Read the ball., Prepare to run., Run home.
Hold the bat as you normally would., Have the arm (opposite you swing with) at an "L" shape with your hand about at...
Position yourself correctly., Work on your range., A pre-pitch routine will help you get off faster.
Warm up your muscles., Do some dynamic stretches., Do static stretches., Finish stretching with some simulated...
Learn the following batting phrases: "Good cut!", Try out some fielding phrases: "That's a nice Gunt" - Whenever Top...
Get into throwing position., Get the right grip., Move your joints correctly.
Choose an ideal area for your baseball field., Set up home plate., Determine the location of second base., Find your...
Know your natural flexibility., Learn your muscles' names., Identify problem muscles., Warm up your muscles before...
Put on your regular training bra, and put on a shirt over it., Move around with your training bra., Ask your mother...
Consider economics., Think about her looks., Check educational level., Pay attention to her fitness level., Consider...
Set a budget for your pregnancy and follow it., Negotiate the price., Search for birth coaches who may still be...
Devote some time to exercise., Put aside time for rest and relaxation., Stick to a sleep schedule., Consume alcohol...
Prepare your room for sleep., Sit somewhere comfortable., Think back to a time when you did feel very tired., Imagine...
Be a gentleman., Figure out your intentions., Get close., Develop an excellent sense of humor., Confidence is key...
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