How to Follow Dr. Atkins' Four Part Program
Plan to eat 5 to 6 smaller meals or 3 larger meals per day., Consume no more than 20 grams of net carbohydrates each day for 2 weeks., Eat 4 to 6 ounces of protein at each meal., Drink at least 64 ounces of fluid each day.,Move to Phase 2 after 2...
Step-by-Step Guide
-
Step 1: Plan to eat 5 to 6 smaller meals or 3 larger meals per day.
The Atkins Diet recommends that you shouldn't go more than 6 hours without eating. -
Step 2: Consume no more than 20 grams of net carbohydrates each day for 2 weeks.
The carbohydrates you do consume should come from vegetables, such as lettuce, cucumbers, eggplant, zucchini and peas. , The protein choices are vast since the program participant can choose from all types of beef, veal, poultry, fish and shellfish.
If you trim the fat from the meat prior to cooking, add olive oil to the pan to replace the fat. , You can choose from club soda, water, tea and coffee.
The tea and coffee must be decaffeinated.
If you normally add sugar to your coffee or tea, use only sucralose, xylitol saccharine or stevia as sweeteners.
You can also have 2 cups of low sodium broth in addition to the 64 ounces of fluid. , -
Step 3: Eat 4 to 6 ounces of protein at each meal.
-
Step 4: Drink at least 64 ounces of fluid each day.
-
Step 5: Move to Phase 2 after 2 weeks.
Detailed Guide
The Atkins Diet recommends that you shouldn't go more than 6 hours without eating.
The carbohydrates you do consume should come from vegetables, such as lettuce, cucumbers, eggplant, zucchini and peas. , The protein choices are vast since the program participant can choose from all types of beef, veal, poultry, fish and shellfish.
If you trim the fat from the meat prior to cooking, add olive oil to the pan to replace the fat. , You can choose from club soda, water, tea and coffee.
The tea and coffee must be decaffeinated.
If you normally add sugar to your coffee or tea, use only sucralose, xylitol saccharine or stevia as sweeteners.
You can also have 2 cups of low sodium broth in addition to the 64 ounces of fluid. ,
About the Author
Patricia Murphy
With a background in education and learning, Patricia Murphy brings 7 years of hands-on experience to every article. Patricia believes in making complex topics accessible to everyone.
Rate This Guide
How helpful was this guide? Click to rate: