How to Eat Healthy at an Airport

Step-by-Step Guide

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   Step 1: 1: The main rule of eating right: get as much vegetables as possible.

   Salads obviously do, but make sure to avoid dressing, croutons, and bacon bits.
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   Step 2: 2: If you must have meat

   Turkey or roast beef also works, but limit how much you consume. , If they don't have either, don't eat the bread and just eat the veggies and/or low-fat meat. , Ask for whole-wheat crust; this is becoming more popular.
   
   If they don't have it, ask for any veggie toppings: onion, mushroom, broccoli, peppers, and even lettuce. , Try some healthier alternative eating establishments. , You're going to be sitting in a seat for at least two hours: this is your last chance for serious exercise. , Fruit cups without syrup can be easily found: if you know where to look, you'll find a place.
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   Step 3: go for grilled or roasted chicken

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   Step 4: or seafood like tuna or salmon.

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   Step 5: 3: For sandwiches

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   Step 6: ask for whole-wheat or multi-grain.

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   Step 7: 4: Most likely you'll want a slice of pizza.

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   Step 8: 5: Avoid fast-food.

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   Step 9: 6: If you had something unhealthy (or even something healthy)

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    Step 10: take a walk around the airport.

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    Step 11: 7: For dessert

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    Step 12: have fruit.

Detailed Guide

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