How to Train Iron Broom Kung Fu
Start by hitting your lower leg with your closed fists., Find a pillar or suitable pole embedded in the ground which is sturdy and won't break or move around.
Step-by-Step Guide
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Step 1: Start by hitting your lower leg with your closed fists.
Use both the edge and front of your fists, and hit your legs from different angles and cover the entire area.
Hit with maximum force and repeat at least 200 times a day.
After 6 months, your legs should be hardened and ready for the next part of training. -
Step 2: Find a pillar or suitable pole embedded in the ground which is sturdy and won't break or move around.
Strike your lower leg against the object.
Start light and slowly build up the strength.
Train both legs and repeat everyday.
When you are finally able to hit the pillar with maximum strength, yet without injury or pain to yourself, the training is complete.
Detailed Guide
Use both the edge and front of your fists, and hit your legs from different angles and cover the entire area.
Hit with maximum force and repeat at least 200 times a day.
After 6 months, your legs should be hardened and ready for the next part of training.
Strike your lower leg against the object.
Start light and slowly build up the strength.
Train both legs and repeat everyday.
When you are finally able to hit the pillar with maximum strength, yet without injury or pain to yourself, the training is complete.
About the Author
Hannah Howard
Experienced content creator specializing in DIY projects guides and tutorials.
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