How to Train Iron Forearm Kung Fu

Step-by-Step Guide

1. 1

   Step 1: Start by striking both forearms together.

   Cross them in front of your body and using the edge of one of them, strike down on the other.
   
   It will hurt at first.
   
   Repeat this everyday at least 200 hundred times.
2. 2

   Step 2: After some time (a few months)

   If you have trained diligently, you should in fact hear a 'thump' sound when both forearms are struck against each other.
   
   This signals the end of the first part of your training. , Strike your forearms against it, as though blocking off an attack.
   
   Iron Forearm training is in fact useful for training the strength of your blocks.
   
   Shout with every strike, and use your utmost strength. ,, If they strike you and their leg hurts, you have succeeded in your training.
3. 3

   Step 3: you should find that your forearms hurt less when struck against each other.

4. 4

   Step 4: Find a pillar or large tree.

5. 5

   Step 5: After another year of such training

6. 6

   Step 6: your forearms should be conditioned and strong

7. 7

   Step 7: and the training is more or less complete.

8. 8

   Step 8: You can test your skill by getting your sparring partner to kick you

9. 9

   Step 9: and you should block off the kick with your forearms

10. 10

    Step 10: both kicker and blocker using varying amounts of strength.

Detailed Guide

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